What is the Key to Feeling 20 Again?

Remember being 20?

The energy…so much energy! You could work all day, party till 4am. Sleep for 3 hours and do it again…Without any under eye bags and just a coffee in hand!

Something changes as we age. Sleep is needed, stress kills your libido and all of a sudden weight creeps on in the most undesirable places. All of a sudden health is an actual topic of interest.

Then you start seeing the divide between people.

The divide between those who have taken care of their bodies and those that have let it slip year after year. Those who have made tiny, seemingly in inconsequential choices every day and those who have brushed it off with, “I am too busy. I don’t’ have the money. I’ll start tomorrow.”

This divide then starts effecting our physical movement, self esteem, stamina, appearance and health.

It is not too late to start closing that divide no matter what your age! No matter how far you may have to go.

I speak to men and women every day wanting to make a change. They either want to improve their health, change their appearance or have 20 year old energy. They want to be able to actively participate in playing with their children… their grandchildren. These people want to be able to enjoy retirement, garden, cook, exercise and travel. They want to feel and look young.




The obesity rate in America is on a constant incline.

According to an analysis published in Jama Internal Medicine, “75 percent of men and 67 percent of women ages 25 and older are now overweight or obese. That’s a startling shift from 20 years ago when 63 percent of men and 55 percent of women were overweight or obese.”

These numbers are upsetting to say the least. Every day I work with men and women who’s lifestyle habits are slowly killing them.

60 is young! 70 is young! I have seen vibrant 60, 70, 80+ who are socially, mentally and physically active and put to shame some of the 25 year olds who can barely take a walk around the block without being winded.

I also have seen men and women who struggle to get in and out of a chair, are exhausted and have numerous health issues as young as 20, 40 and 50!


Men and women want to have a better life. They want to feel and look good. Just look at the 60 billion dollar weight loss industry.

Are you one of the people who wants to look and feel better? If so the question is, what is it going to take to motivate you to put your health first? Will it take a crippling physical issue? A deathly disease? Or are you motivated by an upcoming wedding, birthday or the thought of being in a bathing suit on the beach.

Take your fears and use them for motivation to take hold of the body and lifestyle you truly want!

You are never too old to start. I have seen what consistent action can do to a persons health, stamina, mindset, self esteem, energy and life!


Ready to take action, get a plan and start it immediately? Take advantage of the offer below.

I have opened up 7 spaces for, “Balance YOUR Body, Energize Your Life” sessions. In this free “Balance YOUR Body, Energize Your Life” session you will:

· Create a sense of clarity about ­­­­­­the body and lifestyle you really want to have.

· Discover the essential building blocks for having the beach body of your dreams.

· Determine the #1 thing stopping you from having the balanced lifestyle, vibrant health and energy you want.

· Identify the most powerful actions that will move you towards your goals.

· Complete the consultation with the excitement of knowing exactly what to do next to create the vibrant health, ideal body, and energized life you truly desire.

This is a FREE 45 minute session ($250 value) so for anyone interested in making lasting changes to their health, weight, life or all of the above please take advantage of this offer! Contact me at kbriscese@gmail.com or 201-232-0921.

Helping women take control of their health, form a healthy relationship with food all while loosing weight is my mission! I am very thankful for the help I have received in spreading my message and bringing awareness to women who are still struggling in a body and life they are not full satisfied with. If you know a friend struggling with weight loss be a support by reaching out to them and sharing my invitation. Click “Forward” and send this email to them with a personal note from you.

Improving our health is not a generational issue. This is a necessary topic that needs to be addressed and changed!

Sending lot of motivation, love and vibrant health!