"YOU GET IN LIFE WHAT YOU HAVE THE COURAGE TO ASK FOR."
- OPRAH WINFREY
You’re an ambitious, driven, high acheving woman.
But you feel like dieting and weight loss have taken your brain hostage! (And the ransom is losing weight! )
You're so successful in so many ways, but you're ready for your body to catch up. But you’re worried that’s never going to happen because...
- You’re not sure if you're eating the right foods. You THINK you eat healthy but the pounds still don’t shed.
- There are too many catered lunches and business trips in your life to make any kind of consistent diet possible.
- You continue to buy diet book after diet book but never follow through with their advice.
- You spend hours at the gym (sometimes) but you still don't think your body looks great.
- Every time you lose one pound you seem to gain two more. Nothing you do STICKS.
You just want to live a life that’s healthy, fit and FREE.
I want you to have that too!
That’s why I created The HAUTEness MINI. This program is PERFECT for the woman who wants to lose 10-15 pounds. It's a great way to see results and get a taste of what working with me is like, in my full 6-month HAUTEness program.
The HAUTEness MINI combines 1:1 personal coaching with personalized workout and meal plans, so in 2 short months...
- You’re overflowing with personal confidence, self-love, and gratitude.
- You’ve lost a significant amount of weight and fat (forever).
- Your body is seriously fit, sexy and oh so bootylicious.
- You start to attract some truly amazing (and attractive) men! No more dates with duds. Or, if you're already in a relationship, your new found confidence will actually increase your bond! Plus, you love to have sex with the lights ON, and no longer put off sex because you just don't "feel sexy."
- You have a strong grasp on what foods work for your body and make you feel fantastic.
- Your energy is through the ROOF! Your body feels amazing and you've even become more productive than ever before.
This isn't about temporary restriction or deprivation. This is about reclaiming your entire LIFE!
A TWO HOUR INTENSIVE
In this initial sesh, we’ll spend two hours going over everything YOU. AKA your food tastes, workouts you love (if any), your lifestyle, weight goals, etc! This call will give me a baseline to develop your customized coaching, nutritional and workout plans. ($1000 value)
CUSTOM MEAL PLAN
I base my plans off foods you already love. (Eating delicious, satisfying meals is the first step in making a plan stick!) I’ll help you discover how your body utilizes proteins, carbs and fats and how incorporate them into your diet for maximum metabolic efficiency! I’ll continually tweak this plan throughout the program based on your feedback and results. ($2000 value)
CUSTOM WORKOUT PLAN
Get ready to get your booty in gear! Based on your lifestyle, fitness level, and taste, I’ll develop a custom workout plan that you will actually LOVE. You’ll see major results in your tone and muscle mass. I’ll also adjust your workouts throughout the program based on your progress and feedback! ($2000 value)
6 45-MINUTE 1:1 COACHING CALLS
This is where we get to the good stuff. Each week we’ll dive DEEP into your mindset blocks, self-sabotaging behaviors, and limiting beliefs that have halted or hindered your weight loss. As your body confidence grows, and you make more self-discoveries, weight loss will become even easier! Say goodbye to hateful mantras and constant thoughts about food! I'll be here to have your back and push you forward! ($3000 value)
UNLIMITED EMAIL SUPPORT
If you have questions, concerns or an unexpected challenge pops up along the way, you can email me at any time. I am here for you through the entire process and always return emails within 24 hours! ($1000 value)
WEEKLY PROGRESS REPORT
Each Thursday, you’ll turn in a progress report so I can adjust your plan accordingly, (or maybe even push you harder!) Plus, you’ll get to track just how far you’ve come in a short amount of time! ($2000 value)
MACRO NUTRITIONAL TEMPLATE
This PDF has ALL the basics of nutrition in one convenient place. Keep it for easy reference as you try out new recipes and meal plan ideas. Soon, this knowledge will be intuitive so picking meals can be easy! ($450 value)
ACCESS TO 50+ EXCLUSIVE WORKOUT VIDEOS
You’ll have FULL, lifetime access to my entire workout video database. I add new videos every week so you’ll never get bored working out! ($5000 value)
30 QUICK & EASY RECIPES THAT WOULD MAKE ANY GOURMET PROUD
These recipes are delicious and totally crave-worthy, but you can indulge guilt free. ($250 value)