Welcome to the Haute lifestyle, where….
- Cake is part of the menu
- Wine is welcome
- You can indulge and fit into your skinny jeans
- You honor your body, don’t deprive it
- Sexy confidence is a natural by-product of self-care
- Weight loss isn’t work
Not all healthy lifestyle programs are created equal. Welcome to The Haute Lifestyle where we transform all of you.
Ever wonder why, with all the information you already know you just can’t seem TO stick to a healthy routine?
You feel frazzled, scattered and not even sure where to start when it comes to taking better care of yourself. One week you are waking up meditating, exercising and making green juices and the next three weeks you are back to wine Wednesdays and midnight Netflix binges.
I get the struggle! For the longest time, every Monday was the start of my “NEW” diet. And even after I healed my crazy food patterns I realized how my rollercoaster behaviors were affecting every other area of my life.
No matter how hard I tried it was one step forward and three back.
I was missing one key ingredient...
Maybe right now sticking to a consistent plan seems impossible, perhaps you feel like…
- You are constantly on the go. You have a full life you feel burnt out and exhausted where is this extra magical hour taking care of yourself going to come from?
- You have ordered every self-help book you can get your hands on but either begin reading them get distracted and forget OR you diligently read and implement your new learnings but the minute the book is down so is your new habit.
- You have ZERO time to cook let alone plan what to eat, having a body you love is never going to happen.
- Even if you had the time, what would you eat? Between all the pseudoscience and conflicting information, you feel like you need a degree in nutrition just to choose a snack.
- Thinking about losing weight and taking care of your body takes up WAY too much mental energy. Bringing up feelings of anger, guilt, and shame. It’s just not worth the stress.
- You want a healthier more balanced life but you’re terrified it is never going to happen for you without giving up more precious sleep, your favorite foods, or taking away from your work.
Before you get overwhelmed and consider giving up ON YOUR BODY...
I want you to know this...
- The process of losing weight, being healthy, and putting yourself first does NOT need to take over your life.
- You do NOT need to suffer through strict diets or painful periods of restriction to get the body you dream of.
- You do NOT need to carve our three hours in the morning to meditate in order to have an abundant full life.
- You do NOT need to think of this as MORE WORK or taking away from YOUR WORK.
- In fact, you don’t need to be motivated by fear AT ALL.
THERE'S A BETTER WAY.
THE HAUTE LIFESTYLE TURNS HEALTHY LIVING INTO JUST THAT: A LIFESTYLE.
I believe that when a woman’s self-love gas tank is full, she has the fuel to show up feeling grounded, deeply confident, calm and capable. In fact, you’ll find that you stop leaking precious energy worrying about how your jeans fit, and instead keep that energy to focus on the things that make you feel joyful, empowered, abundant, and authentically YOU.
Could you use a little self-care, self-love jumpstart?
Are you ready to consciously start (or restart) prioritizing your health, and finally bump your fitness goals and self-care practice back to the top of your priority list?
Because, here’s the truth, how you do one thing is how you do everything.
Once you start creating a healthy (and doable!) consistent routine with yourself – EVERYTHING else in your life transforms. WHY? Because when you master your body and taking care of yourself first– there is a confidence, and ease that flows. This isn’t just about your body. It’s about showing up as the woman you were created to be. It’s about being in control in every part of your life. Opportunities, abundance, and joy start showing up for you in ways you could never imagine – but you need to show up for YOU first.
Are you ready to lose a few pounds and gain some permanent bliss in the process?
I created The Haute Lifestyle just for you.
I designed this unique program to fit seamlessly with your current lifestyle, with careful focus on giving you the boost you need to rejuvenate your exercise plan, spice up your daily self-love routine, and help you finally see your body and life transform in the way you’ve been envisioning.
No deprivation, no guilt, no struggle.
Just love, positive vibes, and intuitive techniques to jumpstart your workout routine and self-care practice.
This program is multifaceted, just like you, and it’s customized to support you in every facet of your being.
In this membership site + community, you'll discover what kind of nutrition and fitness regimen works specifically for YOUR body and lifestyle, so it's EASY to stay on track and keep CONSISTENT!
It’s the only membership system that combines:
- Direct mentorship
- Sustainable nutritional advice
- Toning workout plans that can be done anywhere
- Transformative inner work that breaks through your limiting beliefs that are holding you back in your body, money, love, and life
- Support and accountable 24/7 with women from all over the world
… plus you get access to ME personally in the group!
I'm talking mindset training to get you READY for the EMOTIONALLY and Physically FIT life you want.
The Haute Lifestyle provides my specialty, mindset training that’s simple, effective, and permanent so you can get back to living your best life!
In fact, I've had many clients tell me how the mindset shifts they experienced helped them eat more intuitively, stop using food to fill a void, and finally feel comfortable in their own body!
Read some of their amazing stories right here:
“I'm a menopausal women that has been told that it is next to impossible to lose weight. Working with a professional, committing to workout time, and getting into the right mindset made these 58 pounds easy to shed. I don't starve myself as in the past. I eat pretty much what I choose to eat, I don't do an hour of cardio every workout anymore. The results are mind blowing. I am slim, have defined muscles, and no baby pouch anymore. I went from a size 16 to a 4."
What’s Included in The Haute Lifestyle?
HAUTE LIFESTYLE NUTRITIONAL COURSEPrefer a structured weight loss plan? Or are you desiring to learn how to listen to your body and get in tune with what you need to transform your health?Maybe you want a little bit of both! Don’t worry, I got you covered! Through these in-depth, instructional videos, I'll show you how to eat in a way that works specifically for YOUR body, lifestyle, metabolic rate, and activity level. You'll learn how to eat both intuitively AND with precise macronutrient percentages.Because let's face it. Not everyone is going to lose weight the same way. Both methods work, you just need to find what works for YOU!
CALORIE AND MACRO NUTRITIONAL CHEAT SHEET + APP
Macronutrients are what I call The Big Three: fats, proteins, and carbs. When you eat certain percentages of each of these nutrients, you can manipulate the shape of your body. (This is one of the best-kept secrets to weight loss!) I make this easy to track the foods you eat with my cheat sheet and corresponding app!
WEEKLY WORKOUT VIDEO
Each week I’ll share a brand new workout video that you can do in the comfort of your own home or on the go to help you lose weight and get toned efficiently. Plus, you’ll have access to my growing workout video database that’s categorized by type of workout. Tell me, are you ready for booty-day?
LIVE CLASSES AND Q&A CALL
Join me each twice a month for a LIVE class where I’ll cover a specific topic (everything from breaking free of self-sabotage to staying motivated) and then open it up for any questions that come up for you over the course of the month!
This is an ever-changing journey and takes continual maintenance to keep up. I know you’re a real woman, living a real life. Sometimes at the end of a rough day, you just want to pour a glass of red wine, enjoy a slice of chocolate gateau, and lose yourself in a good Netflix series. It’s okay to cut yourself some slack. I'll be here to help you with new challenges, plateaus, and setbacks along the way.
I’m ALL about your success - and with my guidance, you’ll never feel alone in this process.
LIFESTYLE MEAL PLANS
Guidelines on how to create your own meal plans using foods you already love.
This guide will show you how to enjoy a social life, eat at your favorite restaurants, travel around the world, and STILL lose weight. (Don't worry, this doesn't involve ordering the garden salad with dressing on the side.)
EXCLUSIVE FACEBOOK GROUP
This is a safe, encouraging, inspiring group of amazing women working through body, weight, and self-love issues just like you. Learn from their experiences, share advice, boost each other up, and make losing weight (actually) fun.
As a member, you’ll give you early access to any of my new programs or freebies before anyone else.
There is truly NO other membership program (trust me, I've looked) that tackles weight loss from a lifestyle perspective.
Every month I’ll introduce a delicious, healthy recipe to help keep your diet varied, tasty and most importantly exciting. These will be balanced meals that deliver the nutrients you need in a way you’ll love!
DAILY MOTIVATIONAL TIP
We all need a little push along the way! Each day I'll send you an inspirational tip to help give you the extra push you need along with your weight loss journey. Knowing someone has your back each day just makes it THAT much easier!
For less than a latte a day you could INVEST in YOU. An investment that will actually pay you back in happiness, freedom, and the body of your dreams.
Are you ready to commit to a healthy lifestyle that’s intuitive, joyous, and most importantly, CONSISTENT?