Love Yourself Happy  Get Fit  Experience Freedom

A Self Health membership that brings Inspiration back into your body, your vision, your life!

Welcome to the Haute lifestyle, where….

  • Cake is part of the menu
  • Wine is welcome
  • You can indulge and fit into your skinny jeans
  • You honor your body, don’t deprive it
  • Sexy confidence is a natural by-product of self-care
  • Weight loss isn’t work

Not all healthy lifestyle programs are created equal. Welcome to The Haute Lifestyle where we transform all of you.

Ever wonder why, with all the information you already know you just can’t seem TO stick to a healthy routine?

You feel frazzled, scattered and not even sure where to start when it comes to taking better care of yourself.  One week you are waking up meditating, exercising and making green juices and the next three weeks you are back to wine Wednesdays and midnight Netflix binges.

I get the struggle! For the longest time, every Monday was the start of my “NEW” diet. And even after I healed my crazy food patterns I realized how my rollercoaster behaviors were affecting every other area of my life.

No matter how hard I tried it was one step forward and three back.

I was missing one key ingredient...


Maybe right now sticking to a consistent plan seems impossible, perhaps you feel like…

  • You are constantly on the go. You have a full life you feel burnt out and exhausted where is this extra magical hour taking care of yourself going to come from?
  • You have ordered every self-help book you can get your hands on but either begin reading them get distracted and forget OR you diligently read and implement your new learnings but the minute the book is down so is your new habit.
  • You have ZERO time to cook let alone plan what to eat, having a body you love is never going to happen.
  • Even if you had the time, what would you eat? Between all the pseudoscience and conflicting information, you feel like you need a degree in nutrition just to choose a snack.
  • Thinking about losing weight and taking care of your body takes up WAY too much mental energy. Bringing up feelings of anger, guilt, and shame. It’s just not worth the stress.
  • You want a healthier more balanced life but you’re terrified it is never going to happen for you without giving up more precious sleep, your favorite foods, or taking away from your work.

Before you get overwhelmed and consider giving up ON YOUR BODY...

The HAUTE Clique — Weight Loss Program

I want you to know this...

  • The process of losing weight, being healthy, and putting yourself first does NOT need to take over your life.
  • You do NOT need to suffer through strict diets or painful periods of restriction to get the body you dream of.
  • You do NOT need to carve our three hours in the morning to meditate in order to have an abundant full life.
  • You do NOT need to think of this as MORE WORK or taking away from YOUR WORK.
  • In fact, you don’t need to be motivated by fear AT ALL.


Welcome to



I believe that when a woman’s self-love gas tank is full, she has the fuel to show up feeling grounded, deeply confident, calm and capable. In fact, you’ll find that you stop leaking precious energy worrying about how your jeans fit, and instead keep that energy to focus on the things that make you feel joyful, empowered, abundant, and authentically YOU.

Could you use a little self-care, self-love jumpstart?

Are you ready to consciously start (or restart) prioritizing your health, and finally bump your fitness goals and self-care practice back to the top of your priority list?

Because, here’s the truth, how you do one thing is how you do everything.

Once you start creating a healthy (and doable!) consistent routine with yourself – EVERYTHING else in your life transforms. WHY? Because when you master your body and taking care of yourself first– there is a confidence, and ease that flows. This isn’t just about your body. It’s about showing up as the woman you were created to be. It’s about being in control in every part of your life. Opportunities, abundance, and joy start showing up for you in ways you could never imagine – but you need to show up for YOU first.

Are you ready to lose a few pounds and gain some permanent bliss in the process?

I created The Haute Lifestyle just for you.

I designed this unique program to fit seamlessly with your current lifestyle, with careful focus on giving you the boost you need to rejuvenate your exercise plan, spice up your daily self-love routine, and help you finally see your body and life transform in the way you’ve been envisioning.

No deprivation, no guilt, no struggle.

Just love, positive vibes, and intuitive techniques to jumpstart your workout routine and self-care practice.

This program is multifaceted, just like you, and it’s customized to support you in every facet of your being.

In this membership site + community, you'll discover what kind of nutrition and fitness regimen works specifically for YOUR body and lifestyle, so it's EASY to stay on track and keep CONSISTENT!

It’s the only membership system that combines:

  • Direct mentorship
  • Sustainable nutritional advice
  • Toning workout plans that can be done anywhere
  • Transformative inner work that breaks through your limiting beliefs that are holding you back in your body, money, love, and life
  • Support and accountable 24/7 with women from all over the world

… plus you get access to ME personally in the group!

I'm talking mindset training to get you READY for the EMOTIONALLY and Physically FIT life you want.

The Haute Lifestyle provides my specialty, mindset training that’s simple, effective, and permanent so you can get back to living your best life!

In fact, I've had many clients tell me how the mindset shifts they experienced helped them eat more intuitively, stop using food to fill a void, and finally feel comfortable in their own body!

Read some of their amazing stories right here:


“I'm a menopausal women that has been told that it is next to impossible to lose weight. Working with a professional, committing to workout time, and getting into the right mindset made these 58 pounds easy to shed. I don't starve myself as in the past. I eat pretty much what I choose to eat, I don't do an hour of cardio every workout anymore. The results are mind blowing. I am slim, have defined muscles, and no baby pouch anymore. I went from a size 16 to a 4."



"I was so unhappy with my weight, and only needed to lose about 10-12 pounds, but those 10 pounds made my life miserable. I am the happiest I have been in a while because of Kerin. Kerin gave me back what I've been missing the past few years, my self esteem. She's taught me how to love myself again and cease with all the negative chatter in my head. It's not only about the weight, it's about being happy with who you are.

What’s Included in The Haute Lifestyle?


    Prefer a structured weight loss plan? Or are you desiring to learn how to listen to your body and get in tune with what you need to transform your health?
    Maybe you want a little bit of both! Don’t worry, I got you covered! Through these in-depth, instructional videos, I'll show you how to eat in a way that works specifically for YOUR body, lifestyle, metabolic rate, and activity level. You'll learn how to eat both intuitively AND with precise macronutrient percentages.
    Because let's face it. Not everyone is going to lose weight the same way. Both methods work, you just need to find what works for YOU! 


    Macronutrients are what I call The Big Three: fats, proteins, and carbs. When you eat certain percentages of each of these nutrients, you can manipulate the shape of your body. (This is one of the best-kept secrets to weight loss!) I make this easy to track the foods you eat with my cheat sheet and corresponding app!


    Each week I’ll share a brand new workout video that you can do in the comfort of your own home or on the go to help you lose weight and get toned efficiently. Plus, you’ll have access to my growing workout video database that’s categorized by type of workout. Tell me, are you ready for booty-day?


    Join me each twice a month for a LIVE class where I’ll cover a specific topic (everything from breaking free of self-sabotage to staying motivated) and then open it up for any questions that come up for you over the course of the month!

    This is an ever-changing journey and takes continual maintenance to keep up. I know you’re a real woman, living a real life. Sometimes at the end of a rough day, you just want to pour a glass of red wine, enjoy a slice of chocolate gateau, and lose yourself in a good Netflix series. It’s okay to cut yourself some slack.  I'll be here to help you with new challenges, plateaus, and setbacks along the way.

    I’m ALL about your success - and with my guidance, you’ll never feel alone in this process.


    Guidelines on how to create your own meal plans using foods you already love.


    This guide will show you how to enjoy a social life, eat at your favorite restaurants, travel around the world, and STILL lose weight. (Don't worry, this doesn't involve ordering the garden salad with dressing on the side.) 


    This is a safe, encouraging, inspiring group of amazing women working through body, weight, and self-love issues just like you. Learn from their experiences, share advice, boost each other up, and make losing weight (actually) fun.


    As a member, you’ll give you early access to any of my new programs or freebies before anyone else.

    There is truly NO other membership program (trust me, I've looked) that tackles weight loss from a lifestyle perspective.


    Every month I’ll introduce a delicious, healthy recipe to help keep your diet varied, tasty and most importantly exciting. These will be balanced meals that deliver the nutrients you need in a way you’ll love!


    We all need a little push along the way! Each day I'll send you an inspirational tip to help give you the extra push you need along with your weight loss journey. Knowing someone has your back each day just makes it THAT much easier!

For less than a latte a day you could INVEST in YOU. An investment that will actually pay you back in happiness, freedom, and the body of your dreams.

Are you ready to commit to a healthy lifestyle that’s intuitive, joyous, and most importantly, CONSISTENT?



$97 per month


" Damn, I look good!"


"I've had the opportunity to work with Kerin for the past few months. As a mature woman, just 69 (omg), she has pushed me gently, to exceed what I believed I could do and then some! She's encouraged me to continue with exercise and good eating habits. I highly recommend Kerin as a trainer and food consultant." 



"A year ago, I thought I was eating right and doing everything I could to get to my goal weight, but I was stuck in the same place for months.  I went to a seminar Kerin was holding and she told me I wasn’t eating enough.  I didn’t believe her, but I thought, let me give her a chance.   And I’m thankful everyday a year later that I made that decision.  In the few months I worked with Kerin, I lost the weight, met my goals, but even more importantly, I changed my relationship with food. "Sounds crazy, but it’s true.  A year later, I’ve maintained my goal weight and I have a completely different perspective on how I eat.  Kerin was flexible, easy to work with and always available to help.  I am 36 years old, married with two kids and a demanding full time career.  Kerin always worked with my schedule to ensure we didn’t skip a beat (and I never made it easy for her, but she never let on).  She created a plan that worked for me, my dietary restrictions (dairy free) and my schedule.  I couldn’t be more thankful for what she’s done for me and I can wholeheartedly recommend her services to anyone who wants to feel good about how they look and feel.  I have more confidence in myself now than I’ve ever had (I’ve also never had so much fun clothes shopping)!



"I tried every weight loss program out there, nothing worked. I am fortunate enough to have a personal trainer that recommended Kerin from Haute Fitness. I knew seeing a nutritionist was the healthiest way for me to go. I was so unhappy with my weight, and only needed to lose about 10-12 pounds, but those 10 pounds made my life miserable. I am the happiest I have been in a while because of Kerin. She put me on a plan that I could manage and not be starving.

It took some time for my body to adjust, but slowly the weight began to melt off. We meet every two weeks and discuss how things are going and what I need. Kerin gave me back what I've been missing the past few years, my self esteem. She's taught me how to love myself again and cease with all the negative chatter in my head. It's not only about the weight, it's about being happy with who you are. To me that's the most important lesson I have learned throughout this process. She was there for me every step of the way, and for that I am grateful."



"I was so surprised at how much food I was eating and still losing weight! The plan worked for me because for the first time I wasn’t restricting or eliminating foods. I could still eat what I wanted as long as it stayed within my macros so I didn’t feel deprived or guilt ridden if I had a piece of chocolate”



“I'm a menopausal women that has been told that it is next to impossible to lose weight. Working with a professional, committing to workout time, and getting into the right mindset made these 58 pounds easy to shed. I don't starve myself as in the past. I eat pretty much what I choose to eat, I don't do an hour of cardio every workout anymore. The results are mind blowing. I am slim, have defined muscles, and no baby pouch anymore. I went from a size 16 to a 4. And I ATE. Was it always easy, no. But, any journey worth taking isn't easy. When we decide that we are worthy, when we decide to love ourselves, we can do anything we put our minds to."

"I have to tell you, this morning while getting ready for work. In my panties/bra, I looked in the mirror and for the first time I think in my life. I liked what I saw!"


"For the past 3 years prior to meeting Kerin I had been struggling with my weight. I had tried watching what I was eating but it wasn't working. I had gone back to Weight Watchers multiple times. I was embarrassed to go back again because I had put on all my lost weight. I wanted quicker and better results. I was at a point in my life I knew I couldn't do it without support and guidance because I kept seeing the scale go up and up. Nothing fit anymore and I felt like I was 300lbs! As soon as I saw the meal plan I realized how many empty calories I had been consuming. With this new plan I was eating much more!

I couldn't have done it without Kerin’s support. I am 64 years old I have tried everything at this point. In the past I kept falling back into the same routines and habits. Our weekly meetings held me accountable for what I was putting in my mouth and when I was working out. The truth is I had been neglecting myself. Kerin gave me an exercise routine I could manage with my full time job and taught me how to make exercise a good habit. I had a really good time doing the 6 month program with Kerin and I feel like I have instilled the tools I need to keep myself on the right path."


"When I met Kerin I was at the end of my rope and full of grief, for I had just lost my younger sister Debbie to Breast Cancer, the closest person to me. It's these times in life that make us re-evaluate everything. I am a business owner and have a thriving business but I had reached a point where I was stuck. I felt like it was time to grow and take my business to the next level.

I had never raised my prices and needed to prioritize my way of doing business. I didn't know where to begin or how to achieve these goals.

As a result of Kerin's coaching I have become more organized, more timely & I have learned that when situations become overwhelming to keep positive outlook. I now know that I own my power and my actions, whether positive or negative, will determine the outcome. These changes have had a major impact on my life and the people around me. Working with Kerin I began to see how my view of myself and how my self-worth was connected in all areas of my life. She gave positive reinforcement and a framework to help me identify the changes I needed to make. Now my business is busier than ever! I raised my prices and I am getting paid what I am worth. In summary, Kerin has enabled me to transform my life and I will be forever grateful."




The Haute Lifestyle is for you IF you are looking for information that you can customize to your own life and where you are at in your own journey. This is the place for you if you thrive on community and support and are looking to have all the information you need in one spot!

This program is customized to your lifestyle, the food you love, and the level of activity you can commit to weekly. As a fellow foodie and wine lover, I’ve made it my life’s mission to educate my clients on how to make food work FOR them - not the other way around. You shouldn't have to choose between having a hot bod and a creme brûlée. What I teach is how to fit that creme brûlée into your caloric intake (or macros) for the day so you don’t look bloated on the beach the next day.

As someone who struggled with binging, one of the hardest parts I found with dieting was the restrictive lifestyle. After all, who wants to bring a Tupperware container to a party? Even after healing myself of emotional and binge eating I still use the science of macronutrients to lean out for pictures, get ready for an event, or tighten up when I so choose. The best part? I don't have to cancel out my favorite foods or stay in my house like a hermit just to look good! And neither do YOU!

Absolutely! In the beginning of the program, I will teach you how to count macronutrients so you can track your food anywhere you go. I will also teach you the tricks I have used to make dining out less about having to eat a salad and more about enjoying what you eat so you are satisfied. A satisfied person stops at content, not stuffed! Eating out CAN work for you on this program!

Not a problem at all! Workouts will only be 30 minutes with the choice to make them longer if you choose (which I will show you how to do). The workouts will be a variation of in-home and at the gym so there are plenty of options. One of the BIGGEST obstacles for women (especially those who work or own a business and even MORE especially if they have kids on top of it) is TIME!! They are busy. Getting kids ready, dropping them off, getting to the business/work, carting kids around, dinner, meetings, etc.

When you factor in DRIVING to and from a gym THEN having to shower, do your hair and makeup, and get ready… if you have kids that literally leaves you with a 3 hour workday and that's impossible for running a business. That’s exactly why I wanted to make this an easy, convenient option for the busy modern day woman. Consider time to be no problem here!

YES! You can cancel at any time if you feel it’s not the right fit for you and keep any of the materials that you can download.