THE HAUTE

JUMPSTART

Do diet books make you want to scream?

Counting calories makes you want to CRY. Cleanses make you want to PUNCH someone in the FACE!

You’ve tried so many things to lose weight and none of them seem to work!

Don’t worry. It’s not you, it’s them.

Most diets focus on very narrow ways of losing weight that only work if you stick to their every word. (If at all) AND, they focus mostly on deprivation and restriction.

But that’s totally unrealistic.

If a book tells you to never eat at restaurants, but your job requires you to go on nightly dinners with clients, well that diet isn’t going to work for you!

If a so called ‘expert’ book tells you to cut out your favorite foods, there’s no way you're keeping those pounds off for life!

The real KEY to lifelong weight loss is consistency.

But if the plan doesn't fit with your lifestyle there’s no way it’s going to stick.

And I should know! I spent over a decade struggling with my weight, trying every diet book, meal plan, fitness regimen I could get my hands on and each one left me incapable of getting the real results I longed for, not to mention impossible to maintain.

That’s why with The HAUTE & Sexy Membership I create CUSTOMIZED meal and workout plans that fit your lifestyle and body. No more cookie cutter plans that focus on deprivation, guilt, or struggle. If you lose weight with a program that makes your life horrible, that weight is guaranteed to find it’s way back. Don’t worry, that’s not going to happen if I have anything to say about it!

Introducing the

THE HAUTE

MEMBERSHIP

What's Included:

  • A TWO HOUR INTENSIVE CALL

    In this sesh, we’ll chat about foods and workouts you love, your goals, struggles, and personal challenges. I’ll assess your fitness level and use all this information to FULLY customize your meal and workout plans!

  • FIVE, 75 MINUTE SESSIONS

    This is where we get to the good stuff. Every other week we’ll dive DEEP into your mindset blocks, self-sabotaging behaviors, and limiting beliefs that have halted or hindered your weight loss. As your body confidence grows, and you make more self-discoveries, weight loss will become even easier! Say goodbye to hateful mantras and constant thoughts about food! I'll be here to have your back and push you forward!

  • THREE-MONTH CUSTOM MEAL PLAN

    My goal is to always create a plan that’s not only nutritionally rich, and metabolically efficient, but that’s delicious, simple, and maintainable. I’ll adjust our plan throughout the program as I get a better sense of how your body reacts to certain foods and what you love to eat!

  • THREE-MONTH CUSTOM WORKOUT PLAN

    Don’t worry, I’m no drill master, but I am going to make you WORK! I’ll push you based on your fitness level and keep the workouts fun and sustainable for your lifestyle! But don't get me wrong, you WILL sweat! Work baby, work!

  • WEEKLY PROGRESS REPORT & EMAIL SUPPORT

    Each Thursday you’ll turn in progress report so I can adjust your plan (and maybe even push you harder!) We’ll be able to easily see where the plan needs some tweaking and what’s giving you MAJOR RESULTS!

HAUTE & Sexy Membership — Fitness Program

Bonus!

  • NUTRITIONAL ONE-SHEET

    Keep this guide for easy reference as you try out new recipes and start building your own plans. I want picking foods and meals for you to be easy and intuitive!

  • ACCESS TO 50+ EXCLUSIVE WORKOUT VIDEOS

    Gain lifetime access to my ENTIRE workout video database. I add new videos every week so you’ll never have an excuse not to workout again!

  • 30 QUICK & EASY RECIPES THAT WOULD MAKE ANY GOURMET PROUD

    These recipes are delicious and totally crave-worthy, but you can indulge guilt free.

Sample-Meal-Plan
Macro-Nutrient-Breakdown
YOUR 3-MONTH MEMBERSHIP FOR ONLY

$3750

or 3 payments of $1500

"YOU'RE HAUTE. IT'S TIME YOU FEEL LIKE IT."

How do I know this program is for me?

The Haute and Sexy Membership is for you if you are motivated to follow through on a program on your own, BUT you can’t seem to lose weight (or keep it off) based on the diets, “tricks” (i.e starvation and excessive cardio) or other weight loss plans you have done in the past.

How will this program be delivered?

This is a three month program that begins with a one-hour private Skype or phone intensive where you tell me all about you, your favorite foods, lifestyle and fitness regimen. After this initial intensive, I will work on your customized plan. Within 24-48 hours you will receive your new program and a welcome packet which is designed to help streamline your success.

 
Every Thursday you will send me your updated email report (found on the membership site) with measurements, pictures and weight. This template allows me to see your progress and make any tweaks necessary in order for you to consistently see 1-3lbs of weight loss every week.

I have tried a million other programs, nothing works. What makes this any different?

This program is customized to your lifestyle, the food you love, and the level of activity you can commit to weekly.  As a fellow foodie and wine lover I have made it my life mission to educate my clients on how to make food work FOR them - not the other way around.  You shouldn't have to choose between having a hot bod and a creme brûlée. What I do teach is how to fit that creme brûlée into your caloric intake (or macros) for the day so you do not look bloated on the beach the next day.  

As someone who struggled with binging, one of the hardest parts I found with dieting was the restrictive lifestyle. After all, who wants to bring a tupperware container to a party? Even after healing myself of emotional and binge eating I still use the science of macronutrients to lean out for pictures, get ready for an event, or tighten up when I so choose. The best part? I don't have to cancel out my favorite foods or stay in my house like a hermit just to look good!

This program is not for you if:

  • You struggle with consistency, are constantly starting a diet “tomorrow,” have negative mind chatter 24/7, or say you will stick to a plan but won’t follow through (even though you desperately want to see change). These are all symptoms of emotional eating. Please check out (put link to The HAUTEness) for more information on emotional eating and weight loss.
  • You care more about the number on the scale (i.e. dropping 10lbs a week) than losing actual body fat (i.e. cellulite, muffin tops, jiggly arms).
  • You count zumba or yoga class once a week as exercise. (FYI: I don't require that you put in hours a day, but lifting weights is necessary) Don't worry, I don't do big and bulky!

This program is for you if:

  • You realize that this is an investment in your body and health and will forever change how you view yourself.
  • You are so over needing to buy supplements, meal plans, frozen foods, shakes and cleanses in order to drop a pound.
  • You are done with jumping on and off quick fix fad diets and want a permanent, livable, healthy routine that will keep you in a body you love without creating a restrictive or obsessive lifestyle.
  • You want actual body fat off of your body. Say goodbye to muffin tops and cellulite!
  • You are willing to put in the work, you just need to know what to do.
  • You are sick of wasting countless hours on the treadmill and spin class and are ready to sculpt your body

Can I eat out on this program?

Absolutely! In the beginning of the program I will teach you how to count macronutrients so you can track your food anywhere you go. I will also teach you the tricks I have used to make dining out less about having to eat a salad and more about enjoying what you eat so you are satisfied. A satisfied person stops at content, not stuffed.

Can I drink on this program?

Yes. Alcohol is deducted from your total carbohydrate intake for the day so in moderation it can be worked into your plan.

Can I follow this plan if I am gluten free/ pescitarian/paleo etc.?

Absolutely! This program is all about taking the food you already eat and enjoy and making it work for you. While I do make a few suggestions for faster success, you get to decide every day what you would like to eat. Ultimately, if you enjoy a piece of chocolate every evening, a glass of wine on the weekends, or pizza on Sundays you have the control to pick and choose where you would like to spend your calories.

I HELP MY CLIENTS LOOK IN THE MIRROR & THINK...

" Damn, I look good!"

pam-ashe-haute-fitness-testimonial

"I've had the opportunity to work with Kerin for the past few months. As a mature woman, just 69 (omg), she has pushed me gently, to exceed what I believed I could do and then some! She's encouraged me to continue with exercise and good eating habits. I highly recommend Kerin as a trainer and food consultant." 

PAM ASHE

elizabeth-martin-circle

"A year ago, I thought I was eating right and doing everything I could to get to my goal weight, but I was stuck in the same place for months.  I went to a seminar Kerin was holding and she told me I wasn’t eating enough.  I didn’t believe her, but I thought, let me give her a chance.   And I’m thankful everyday a year later that I made that decision.  In the few months I worked with Kerin, I lost the weight, met my goals, but even more importantly, I changed my relationship with food. "Sounds crazy, but it’s true.  A year later, I’ve maintained my goal weight and I have a completely different perspective on how I eat.  Kerin was flexible, easy to work with and always available to help.  I am 36 years old, married with two kids and a demanding full time career.  Kerin always worked with my schedule to ensure we didn’t skip a beat (and I never made it easy for her, but she never let on).  She created a plan that worked for me, my dietary restrictions (dairy free) and my schedule.  I couldn’t be more thankful for what she’s done for me and I can wholeheartedly recommend her services to anyone who wants to feel good about how they look and feel.  I have more confidence in myself now than I’ve ever had (I’ve also never had so much fun clothes shopping)!

ELIZABETH MARTIN

hautefitness-testimonial-susan

"I tried every weight loss program out there, nothing worked. I am fortunate enough to have a personal trainer that recommended Kerin from Haute Fitness. I knew seeing a nutritionist was the healthiest way for me to go. I was so unhappy with my weight, and only needed to lose about 10-12 pounds, but those 10 pounds made my life miserable. I am the happiest I have been in a while because of Kerin. She put me on a plan that I could manage and not be starving.

It took some time for my body to adjust, but slowly the weight began to melt off. We meet every two weeks and discuss how things are going and what I need. Kerin gave me back what I've been missing the past few years, my self esteem. She's taught me how to love myself again and cease with all the negative chatter in my head. It's not only about the weight, it's about being happy with who you are. To me that's the most important lesson I have learned throughout this process. She was there for me every step of the way, and for that I am grateful."

SUSAN

alia-testimonial-square

"I was so surprised at how much food I was eating and still losing weight! The plan worked for me because for the first time I wasn’t restricting or eliminating foods. I could still eat what I wanted as long as it stayed within my macros so I didn’t feel deprived or guilt ridden if I had a piece of chocolate”

ALIA

chris-headshot-square

“I'm a menopausal women that has been told that it is next to impossible to lose weight. Working with a professional, committing to workout time, and getting into the right mindset made these 58 pounds easy to shed. I don't starve myself as in the past. I eat pretty much what I choose to eat, I don't do an hour of cardio every workout anymore. The results are mind blowing. I am slim, have defined muscles, and no baby pouch anymore. I went from a size 16 to a 4. And I ATE. Was it always easy, no. But, any journey worth taking isn't easy. When we decide that we are worthy, when we decide to love ourselves, we can do anything we put our minds to."

"I have to tell you, this morning while getting ready for work. In my panties/bra, I looked in the mirror and for the first time I think in my life. I liked what I saw!"

CHRIS MUHLHAHN

"For the past 3 years prior to meeting Kerin I had been struggling with my weight. I had tried watching what I was eating but it wasn't working. I had gone back to Weight Watchers multiple times. I was embarrassed to go back again because I had put on all my lost weight. I wanted quicker and better results. I was at a point in my life I knew I couldn't do it without support and guidance because I kept seeing the scale go up and up. Nothing fit anymore and I felt like I was 300lbs! As soon as I saw the meal plan I realized how many empty calories I had been consuming. With this new plan I was eating much more!

I couldn't have done it without Kerin’s support. I am 64 years old I have tried everything at this point. In the past I kept falling back into the same routines and habits. Our weekly meetings held me accountable for what I was putting in my mouth and when I was working out. The truth is I had been neglecting myself. Kerin gave me an exercise routine I could manage with my full time job and taught me how to make exercise a good habit. I had a really good time doing the 6 month program with Kerin and I feel like I have instilled the tools I need to keep myself on the right path."

ELAINE

"When I met Kerin I was at the end of my rope and full of grief, for I had just lost my younger sister Debbie to Breast Cancer, the closest person to me. It's these times in life that make us re-evaluate everything. I am a business owner and have a thriving business but I had reached a point where I was stuck. I felt like it was time to grow and take my business to the next level.

I had never raised my prices and needed to prioritize my way of doing business. I didn't know where to begin or how to achieve these goals.

As a result of Kerin's coaching I have become more organized, more timely & I have learned that when situations become overwhelming to keep positive outlook. I now know that I own my power and my actions, whether positive or negative, will determine the outcome. These changes have had a major impact on my life and the people around me. Working with Kerin I began to see how my view of myself and how my self-worth was connected in all areas of my life. She gave positive reinforcement and a framework to help me identify the changes I needed to make. Now my business is busier than ever! I raised my prices and I am getting paid what I am worth. In summary, Kerin has enabled me to transform my life and I will be forever grateful."

 

DONNA BELLOFATTO

PRIVACY | TERMS OF SERVICE | MEMBER LOGIN
COPYRIGHT © 2016 HAUTEFITNESSHEALTH.COM BY KERIN BRISCESE WEBSITE DESIGN BY WISE OWL MARKETING