Do diet books make you want to scream?
Counting calories makes you want to CRY. Cleanses make you want to PUNCH someone in the FACE!
You’ve tried so many things to lose weight and none of them seem to work!
Don’t worry. It’s not you, it’s them.
Most diets focus on very narrow ways of losing weight that only work if you stick to their every word. (If at all) AND, they focus mostly on deprivation and restriction.
But that’s totally unrealistic.
If a book tells you to never eat at restaurants, but your job requires you to go on nightly dinners with clients, well that diet isn’t going to work for you!
If a so called ‘expert’ book tells you to cut out your favorite foods, there’s no way you're keeping those pounds off for life!
The real KEY to lifelong weight loss is consistency.
But if the plan doesn't fit with your lifestyle there’s no way it’s going to stick.
And I should know! I spent over a decade struggling with my weight, trying every diet book, meal plan, fitness regimen I could get my hands on and each one left me incapable of getting the real results I longed for, not to mention impossible to maintain.
That’s why with The HAUTE & Sexy Membership I create CUSTOMIZED meal and workout plans that fit your lifestyle and body. No more cookie cutter plans that focus on deprivation, guilt, or struggle. If you lose weight with a program that makes your life horrible, that weight is guaranteed to find it’s way back. Don’t worry, that’s not going to happen if I have anything to say about it!
A TWO HOUR INTENSIVE CALL
In this sesh, we’ll chat about foods and workouts you love, your goals, struggles, and personal challenges. I’ll assess your fitness level and use all this information to FULLY customize your meal and workout plans!
FIVE, 75 MINUTE SESSIONS
This is where we get to the good stuff. Every other week we’ll dive DEEP into your mindset blocks, self-sabotaging behaviors, and limiting beliefs that have halted or hindered your weight loss. As your body confidence grows, and you make more self-discoveries, weight loss will become even easier! Say goodbye to hateful mantras and constant thoughts about food! I'll be here to have your back and push you forward!
THREE-MONTH CUSTOM MEAL PLAN
My goal is to always create a plan that’s not only nutritionally rich, and metabolically efficient, but that’s delicious, simple, and maintainable. I’ll adjust our plan throughout the program as I get a better sense of how your body reacts to certain foods and what you love to eat!
THREE-MONTH CUSTOM WORKOUT PLAN
Don’t worry, I’m no drill master, but I am going to make you WORK! I’ll push you based on your fitness level and keep the workouts fun and sustainable for your lifestyle! But don't get me wrong, you WILL sweat! Work baby, work!
WEEKLY PROGRESS REPORT & EMAIL SUPPORT
Each Thursday you’ll turn in progress report so I can adjust your plan (and maybe even push you harder!) We’ll be able to easily see where the plan needs some tweaking and what’s giving you MAJOR RESULTS!
Keep this guide for easy reference as you try out new recipes and start building your own plans. I want picking foods and meals for you to be easy and intuitive!
ACCESS TO 50+ EXCLUSIVE WORKOUT VIDEOS
Gain lifetime access to my ENTIRE workout video database. I add new videos every week so you’ll never have an excuse not to workout again!
30 QUICK & EASY RECIPES THAT WOULD MAKE ANY GOURMET PROUD
These recipes are delicious and totally crave-worthy, but you can indulge guilt free.
YOUR 3-MONTH MEMBERSHIP FOR ONLY
or 3 payments of $1500
"YOU'RE HAUTE. IT'S TIME YOU FEEL LIKE IT."
The Haute and Sexy Membership is for you if you are motivated to follow through on a program on your own, BUT you can’t seem to lose weight (or keep it off) based on the diets, “tricks” (i.e starvation and excessive cardio) or other weight loss plans you have done in the past.
This is a three month program that begins with a one-hour private Skype or phone intensive where you tell me all about you, your favorite foods, lifestyle and fitness regimen. After this initial intensive, I will work on your customized plan. Within 24-48 hours you will receive your new program and a welcome packet which is designed to help streamline your success.
Every Thursday you will send me your updated email report (found on the membership site) with measurements, pictures and weight. This template allows me to see your progress and make any tweaks necessary in order for you to consistently see 1-3lbs of weight loss every week.
This program is customized to your lifestyle, the food you love, and the level of activity you can commit to weekly. As a fellow foodie and wine lover I have made it my life mission to educate my clients on how to make food work FOR them - not the other way around. You shouldn't have to choose between having a hot bod and a creme brûlée. What I do teach is how to fit that creme brûlée into your caloric intake (or macros) for the day so you do not look bloated on the beach the next day.
As someone who struggled with binging, one of the hardest parts I found with dieting was the restrictive lifestyle. After all, who wants to bring a tupperware container to a party? Even after healing myself of emotional and binge eating I still use the science of macronutrients to lean out for pictures, get ready for an event, or tighten up when I so choose. The best part? I don't have to cancel out my favorite foods or stay in my house like a hermit just to look good!
- You struggle with consistency, are constantly starting a diet “tomorrow,” have negative mind chatter 24/7, or say you will stick to a plan but won’t follow through (even though you desperately want to see change). These are all symptoms of emotional eating. Please check out (put link to The HAUTEness) for more information on emotional eating and weight loss.
- You care more about the number on the scale (i.e. dropping 10lbs a week) than losing actual body fat (i.e. cellulite, muffin tops, jiggly arms).
- You count zumba or yoga class once a week as exercise. (FYI: I don't require that you put in hours a day, but lifting weights is necessary) Don't worry, I don't do big and bulky!
- You realize that this is an investment in your body and health and will forever change how you view yourself.
- You are so over needing to buy supplements, meal plans, frozen foods, shakes and cleanses in order to drop a pound.
- You are done with jumping on and off quick fix fad diets and want a permanent, livable, healthy routine that will keep you in a body you love without creating a restrictive or obsessive lifestyle.
- You want actual body fat off of your body. Say goodbye to muffin tops and cellulite!
- You are willing to put in the work, you just need to know what to do.
- You are sick of wasting countless hours on the treadmill and spin class and are ready to sculpt your body
Absolutely! In the beginning of the program I will teach you how to count macronutrients so you can track your food anywhere you go. I will also teach you the tricks I have used to make dining out less about having to eat a salad and more about enjoying what you eat so you are satisfied. A satisfied person stops at content, not stuffed.
Yes. Alcohol is deducted from your total carbohydrate intake for the day so in moderation it can be worked into your plan.
Absolutely! This program is all about taking the food you already eat and enjoy and making it work for you. While I do make a few suggestions for faster success, you get to decide every day what you would like to eat. Ultimately, if you enjoy a piece of chocolate every evening, a glass of wine on the weekends, or pizza on Sundays you have the control to pick and choose where you would like to spend your calories.