FEELING GREAT IN YOUR BODY doesn't start with a diet.
It also doesn't start with a specific workout, a magical nutrient, specific juice cleanse, or that pair of ‘skinny jeans’ in your closet.
IT starts with how you think about YOU.
The way you THINK about your body and your life, actively creates your reality.
If you’re constantly telling yourself...
- I look disgusting and fat
- I have zero self-control
- I have no time
- I hate my body
- I will never be thin
- I’m not worthy of anything better
- I’ll never get there
... then there’s not a diet in the world that will help you reach your goals.
My programs start with helping you break down mental blocks, self-sabotaging habits, and limiting beliefs to truly get to the root of your emotional eating, weight struggles, and lack of self-confidence.
THEN, I kick your butt with fun, toning workouts, help you put together customized meal plans (based on foods you love), educate you on how nutrients process in your body, and give you the tools to make intuitive, educated, healthy decisions, for your life.
Now look, any kind of healthy lifestyle will be an adjustment and some work! But in order to have a body you dream about that makes you feel confident and unstoppable, you need to approach it from a place of self-love.
The mind and the body are a team. I’m here to help them work together so you can reach your goals!
Ready to get started?
I HAVE THREE AMAZING PROGRAMS TO CHOOSE FROM!
Love YOUR Naked Self
Stop thinking about temporary restriction or deprivation. It's time to reclaim your LIFE! The HAUTEness is a 6-month package that will give you the 1:1 personalized transformative inner work that will get you comfortable with YOUR body from the inside out. With a side of customized workouts and meal plans to help you reach your goals!
HAUTE & Sexy
Consistency and self-compassion are the keys to real, permanent weight loss and a body you love, but if the plan doesn't fit your lifestyle there’s no way it’s going to stick. The HAUTE & Sexy Jumpstart includes 3 months of private coaching, customized meal and workout plans that fit your lifestyle and body and help you drop those final 10 pounds.
Friends make everything better. Having the support to get fit, love your whole self, and feel confident in your own skin is no different. The HAUTE Lifestyle Membership is a plan for you and your girlfriends, where you'll build a HUGE network of support from fellow women. I'll be there as well to educate, motivate and support you along the way!