Weight loss doesn't start with a diet.
It also doesn't start with a specific workout, a magical nutrient, specific juice cleanse, or that pair of ‘skinny jeans’ in your closet.
Weight Loss starts with how you think about YOU.
The way you THINK about your body and your life, actively creates your reality.
If you’re constantly telling yourself...
- I look disgusting and fat
- I have zero self-control
- I hate my body
- I will never be thin
- I’m not worthy of anything better
- I’ll never get there
... then there’s not a diet in the world that will help you reach your goals.
My programs start with helping you break down mental blocks, self-sabotaging habits, and limiting beliefs to truly get to the root of your emotional eating and weight struggles.
THEN, I kick your butt with sweat inducing workouts, help you put together customized meal plans (based on foods you love), educate you on how nutrients process in your body, and give you the tools to make intuitive, educated, healthy decisions, for life.
Now look, any kind of effective weight loss program is going to take work, there’s just no way around that! But in order for the weight to be lost and never be found, you need to approach it from a place of self-love.
The mind and the body are a team. I’m here to help them work together so you can reach your goals!
Ready to get started?
I HAVE THREE AMAZING PROGRAMS TO CHOOSE FROM!
Love Your Naked Self
Stop thinking about temporary restriction or deprivation. It's time to reclaim your LIFE! The HAUTEness is a 6-month package that will give you the 1:1 personalized coaching, workouts, and meal plans to help you reach your goals!
HAUTE & Sexy
Consistency is key to real weight loss, but if the plan doesn't fit with your lifestyle there’s no way it’s going to stick. The HAUTE & Sexy Membership includes 3 months of customized meal and workout plans that fit your lifestyle and body.
Friends make everything better. Weight loss is not different. The HAUTE Clique is a 4-month "Girlfriend Plan" you'll build a HUGE network of support from fellow women. I'll be there as well to educate, motivate and support you along the way!