"I've had the opportunity to work with Kerin for the past few months. As a mature woman, just 69 (omg), she has pushed me gently, to exceed what I believed I could do and then some! She's encouraged me to continue with exercise and good eating habits. I highly recommend Kerin as a trainer and food consultant."
"I tried every weight loss program out there, nothing worked. I am fortunate enough to have a personal trainer that recommended Kerin from Haute Fitness. I knew seeing a nutritionist was the healthiest way for me to go. I was so unhappy with my weight, and only needed to lose about 10-12 pounds, but those 10 pounds made my life miserable. I am the happiest I have been in a while because of Kerin. She put me on a plan that I could manage and not be starving.
It took some time for my body to adjust, but slowly the weight began to melt off. We meet every two weeks and discuss how things are going and what I need. Kerin gave me back what I've been missing the past few years, my self esteem. She's taught me how to love myself again and cease with all the negative chatter in my head. It's not only about the weight, it's about being happy with who you are. To me that's the most important lesson I have learned throughout this process. She was there for me every step of the way, and for that I am grateful."
"A year ago, I thought I was eating right and doing everything I could to get to my goal weight, but I was stuck in the same place for months. I went to a seminar Kerin was holding and she told me I wasn’t eating enough. I didn’t believe her, but I thought, let me give her a chance. And I’m thankful everyday a year later that I made that decision. In the few months I worked with Kerin, I lost the weight, met my goals, but even more importantly, I changed my relationship with food. Sounds crazy, but it’s true. A year later, I’ve maintained my goal weight and I have a completely different perspective on how I eat. Kerin was flexible, easy to work with and always available to help. I am 36 years old, married with two kids and a demanding full time career. Kerin always worked with my schedule to ensure we didn’t skip a beat (and I never made it easy for her, but she never let on). She created a plan that worked for me, my dietary restrictions (dairy free) and my schedule. I couldn’t be more thankful for what she’s done for me and I can wholeheartedly recommend her services to anyone who wants to feel good about how they look and feel. I have more confidence in myself now than I’ve ever had (I’ve also never had so much fun clothes shopping)!"
"I was so surprised at how much food I was eating and still losing weight! The plan worked for me because for the first time I wasn’t restricting or eliminating foods. I could still eat what I wanted as long as it stayed within my macros so I didn’t feel deprived or guilt ridden if I had a piece of chocolate”
“I'm a menopausal women that has been told that it is next to impossible to lose weight. Working with a professional, committing to workout time, and getting into the right mindset made these 58 pounds easy to shed. I don't starve myself as in the past. I eat pretty much what I choose to eat, I don't do an hour of cardio every workout anymore. The results are mind blowing. I am slim, have defined muscles, and no baby pouch anymore. I went from a size 16 to a 4. And I ATE. Was it always easy, no. But, any journey worth taking isn't easy. When we decide that we are worthy, when we decide to love ourselves, we can do anything we put our minds to."
"I have to tell you, this morning while getting ready for work. In my panties/bra, I looked in the mirror and for the first time I think in my life. I liked what I saw!"
"For the past 3 years prior to meeting Kerin I had been struggling with my weight. I had tried watching what I was eating but it wasn't working. I had gone back to Weight Watchers multiple times. I was embarrassed to go back again because I had put on all my lost weight. I wanted quicker and better results. I was at a point in my life I knew I couldn't do it without support and guidance because I kept seeing the scale go up and up. Nothing fit anymore and I felt like I was 300lbs! As soon as I saw the meal plan I realized how many empty calories I had been consuming. With this new plan I was eating much more!
I couldn't have done it without Kerin’s support. I am 64 years old I have tried everything at this point. In the past I kept falling back into the same routines and habits. Our weekly meetings held me accountable for what I was putting in my mouth and when I was working out. The truth is I had been neglecting myself. Kerin gave me an exercise routine I could manage with my full time job and taught me how to make exercise a good habit. I had a really good time doing the 6 month program with Kerin and I feel like I have instilled the tools I need to keep myself on the right path."
"When I met Kerin I was at the end of my rope and full of grief, for I had just lost my younger sister Debbie to Breast Cancer, the closest person to me. It's these times in life that make us re-evaluate everything. I am a business owner and have a thriving business but I had reached a point where I was stuck. I felt like it was time to grow and take my business to the next level.
I had never raised my prices and needed to prioritize my way of doing business. I didn't know where to begin or how to achieve these goals.
As a result of Kerin's coaching I have become more organized, more timely & I have learned that when situations become overwhelming to keep positive outlook. I now know that I own my power and my actions, whether positive or negative, will determine the outcome. These changes have had a major impact on my life and the people around me. Working with Kerin I began to see how my view of myself and how my self-worth was connected in all areas of my life. She gave positive reinforcement and a framework to help me identify the changes I needed to make. Now my business is busier than ever! I raised my prices and I am getting paid what I am worth. In summary, Kerin has enabled me to transform my life and I will be forever grateful."
ONE YEAR FROM NOW YOU'LL WISH YOU STARTED TODAY.
"Old compression shorts no longer compress."
"I know I've lost weight the past year, I've gone from a size 12 to a size 8. From 166 lbs to 149. It is not always easy until I put these two pictures side by side. Thanks for a great start @haute.fitness.health"
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