Mindset

Do you ever feel like you should be happier than what you are? You have the career, the paycheck, the travel schedule and status of someone who has “made it”.   But you’ve noticed that when the lights are off and you are finally alone with your thoughts and feelings you are reminded that you…

It’s time! It’s time you stop feeling like S*** about your body, your overall self, how you look, the food you eat and in your skin! It’s time you upgrade yourself, the way you look, the way you feel and the thoughts you have about your body. The women’s empowerment movement going on around the…

I have a confession. That thought, “I got fat,” kinda shocked me too! But I’m going to share with you why I would take my body now any day over the way it was… This all started when I recently found out my boyfriend loves lingerie. In all fairness I have been making an active…

You’re sitting here wondering why you can’t just eat a cookie and enjoy it. You’re wondering why your body is the one area you have no control over. And it feels like a horrible representation of the successful woman you really are. You wonder, “What’s the best weight loss plan for a woman?” as you…

Everyone I talk to says they believe in the power of manifestation. Also known as “our thoughts become things.” I believe this too! In fact, this time last year I manifested the man of my dreams. Except I had no idea I was doing it. On a Friday night last October as I was falling…