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Is Your Own Bullshit Story Getting In The Way?

Feb 16, 2016

The other day I stumbled upon a quote.  It went like this, “I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit!” WOW!! That basically summed up the two most profound moments of my life! The one I will talk about here is the time…

5 Steps To Loosing 5 lbs This Week

Jan 26, 2016

Now that I have your attention I am sure you are thinking it can’t possibly be that easy… but it is! By incorporating these 5 things in your daily routine you can loose 5lbs in 1-2 weeks. 1. Find out how much you need to eat in order to loose weight. You can not know…

When The Death Of Someone We Loves Effects How We Eat

Jan 25, 2016

About a month ago I sent out a newsletter. It covered what has recently been going on with me. I think it is a very important piece because it discusses something that has affected many of us; The death of a loved one. In todays society we are too quick to dismiss the fact that…

What is the Key to Feeling 20 Again?

Jan 25, 2016

Remember being 20? The energy…so much energy! You could work all day, party till 4am. Sleep for 3 hours and do it again…Without any under eye bags and just a coffee in hand! Something changes as we age. Sleep is needed, stress kills your libido and all of a sudden weight creeps on in the…

New Year, New You. January Group Program

Jan 4, 2016

8 Week Kick Start With Kerin Briscese- Your Experienced Guide At the end of this 8 week Kick Start program you will… -Have Lost Body Fat -Know what to eat, when and how much -Create a personal plan to continue towards your ideal weight & maintain that weight -Take off 5, 10 or more pounds.…

What Is Flexible Dieting?

Dec 30, 2015

Perhaps you have heard of the word? Is it a myth? Is it possible to eat anything an everything you want while having the body you desire? Flexible dieting, macros and IIfym hold the theory that as long as you hit your macros (protein, carbs and fats) you can in fact eat anything you like.…

But, But, But… The World of Men, Dieting and Excuses

Dec 21, 2015

I was inspired to write this article after hearing my girlfriend tell me about her ex-boyfriends attempts at professing his undying love for her. He is 100% sure that there is no one else for him, “Life without you is like a broken pencil, pointless”. Romantic right? Well, it would be except he has done…

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