It’s time! It’s time you stop feeling like S*** about your body, your overall self, how you look, the food you eat and in your skin! It’s time you upgrade yourself, the way you look, the way you feel and the thoughts you have about your body. The women’s empowerment movement going on around the…
I have a confession. That thought, “I got fat,” kinda shocked me too! But I’m going to share with you why I would take my body now any day over the way it was… This all started when I recently found out my boyfriend loves lingerie. In all fairness I have been making an active…
You’re sitting here wondering why you can’t just eat a cookie and enjoy it. You’re wondering why your body is the one area you have no control over. And it feels like a horrible representation of the successful woman you really are. You wonder, “What’s the best weight loss plan for a woman?” as you…
Everyone I talk to says they believe in the power of manifestation. Also known as “our thoughts become things.” I believe this too! In fact, this time last year I manifested the man of my dreams. Except I had no idea I was doing it. On a Friday night last October as I was falling…
Hey Lady! I remember the day I decided I was never going to utter these words, “I’d love to BUT, I CAN’T AFFORD IT!” I can’t even tell you how many vacations, events, and outings I missed because I was stuck in a pattern. A pattern of believing that: Money doesn’t grow on trees It’s…
Hey Everyone! The other day I wrote an Ig post about this topic and wasn’t able to fit in all my great tips so I figured I would elaborate here! I hear quite often that cooking from home is something everyone wants to do but has difficulty fitting into their week. This can be a combination of…
The other day I stumbled upon a quote. It went like this, “I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit!” WOW!! That basically summed up the two most profound moments of my life! The one I will talk about here is the time…
Now that I have your attention I am sure you are thinking it can’t possibly be that easy… but it is! By incorporating these 5 things in your daily routine you can loose 5lbs in 1-2 weeks. 1. Find out how much you need to eat in order to loose weight. You can not know…
About a month ago I sent out a newsletter. It covered what has recently been going on with me. I think it is a very important piece because it discusses something that has affected many of us; The death of a loved one. In todays society we are too quick to dismiss the fact that…
LOVE YOUR NAKED SELF!
21 DAY FIT BODY, MIND, SOUL CHALLENGE
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