Feeling like a hostage in your own body?

Jun 26, 2018
Haute Fitness

Losing faith in your ability to create, achieve, and manifest is one of the scariest things a person can go through. Ironically, that is actually something I have experienced multiple times throughout my life – both in my body and my relationships.. I know how it feels – powerless, as if there is no control.…

Fairytales and Self-Worth: How Our Fantasies Can Cause Serious Issues

May 9, 2018
Ridgewood, New Jersey

Raise your hand if “The Little Mermaid” was your fav Disney Movie of all time?? Seriously, who doesn’t love Ariel’s long, flowing, red hair and her perfect ending to the love story she knew she wanted for all of 10 minutes? It’s a good thing we didn’t understand time when we were younger… But seriously.…

Are you happy-ish?

May 3, 2018
Ridgewood, New Jersey

Do you ever feel like you should be happier than what you are? You have the career, the paycheck, the travel schedule and status of someone who has “made it”.   But you’ve noticed that when the lights are off and you are finally alone with your thoughts and feelings you are reminded that you…

It’s Time to Stop Feeling Like S***

Feb 6, 2018

It’s time! It’s time you stop feeling like S*** about your body, your overall self, how you look, the food you eat and in your skin! It’s time you upgrade yourself, the way you look, the way you feel and the thoughts you have about your body. The women’s empowerment movement going on around the…

I tried on some sexy lingerie and I thought, yikes, I GOT FAT!

Jan 30, 2018
HAUTEness MINI 1:1 Weight Loss Programs, HAUTEness 1:1 Coaching

I have a confession. That thought, “I got fat,” kinda shocked me too! But I’m going to share with you why I would take my body now any day over the way it was… This all started when I recently found out my boyfriend loves lingerie. In all fairness I have been making an active…

The best weight loss plan EVER!!

Nov 16, 2017
Best Weight Loss Plan Ever

You’re sitting here wondering why you can’t just eat a cookie and enjoy it. You’re wondering why your body is the one area you have no control over. And it feels like a horrible representation of the successful woman you really are. You wonder, “What’s the best weight loss plan for a woman?” as you…

Manifestation Not Working for You?

Oct 24, 2017
Manifestation and Weight Loss

Everyone I talk to says they believe in the power of manifestation. Also known as “our thoughts become things.” I believe this too! In fact, this time last year I manifested the man of my dreams. Except I had no idea I was doing it. On a Friday night last October as I was falling…

Scarcity Thinking – The Gatekeeper to Everything You Want

Oct 18, 2017

Hey Lady! I remember the day I decided I was never going to utter these words, “I’d love to BUT, I CAN’T AFFORD IT!” I can’t even tell you how many vacations, events, and outings I missed because I was stuck in a pattern. A pattern of believing that: Money doesn’t grow on trees It’s…

3 Easy Steps To Eat From Home… And Save Money!!

Feb 25, 2016

Hey Everyone! The other day I wrote an Ig post about this topic and wasn’t able to fit in all my great tips so I figured I would elaborate here! I hear quite often that cooking from home is something everyone wants to do but has difficulty fitting into their week.  This can be a combination of…

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